Grip Strength

What is Grip Strength an Indicator of: Your Grip and What it Tells You

This article emphasizes the importance of grip strength as an indicator of overall health, especially as we age. It introduces the farmers carry, a strength exercise that enhances grip strength, an...

The Importance of Grip Strength for Law Enforcement Officers: Grip Strength for Cops

Grip strength is not merely a physical attribute but a vital skill for law enforcement officers. It plays a crucial role in various tasks such as shooting, where it helps in managing recoil and acc...

The Police Officer's Edge: How Grip Strength Translates to Success in Law Enforcement

The article titled "The Police Officer's Edge: How Grip Strength Translates to Success in Law Enforcement" emphasizes the importance of grip strength in police training. It highlights the connectio...

Building Strength for the Frontline: The Importance of Grip Strength

Title: Building Strength for the Frontline: The Importance of Armed Forces Training in Vertical Grip and Grip StrengthStrength and endurance are essential for success on the battlefield when servin...

Stronger Than Ever: Discover the Top 5 Grip Strength Products for Maximum Results

In summary, Andrew Wilkinson presents the top 5 cutting-edge grip strength products that can help you achieve maximum results. These products include Monkee Fists, Monkee Grip Rope Grips, Del...

From Towel Grip to Monkee Grip: Upgrade your Workout

In this blog post, Andrew Wilkinson discusses the use of towels and rags as gym grips and compares it to using Monkee Grip rope grips. He provides several analogies, including using rocks instead o...

Grip Strength and Mental Health: How Strong Hands Can Benefit Your Brain

In a new study that examined data from over 40,000 people in the UK Biobank, it was found that stronger grip strength is associated with better cognitive functioning, life satisfaction, well-being,...

The Importance of Grip Strength as a Biomarker for Overall Health: Evidence and Recommendations

This article discusses the importance of grip strength in predicting and preventing falls, fractures, and other issues in older adults, as well as its role as a biomarker of general health and well...

The Benefits of Improving Your Grip Strength

In this article, Andrew Wilkinson, the founder of Monkee Grip, discusses the benefits of increasing grip strength. He highlights the importance of grip strength in preventing injuries, improving pe...

Grip Strength for Women: Why It Matters and How to Improve It

Andrew Wilkinson discusses the importance of women's grip strength and its impact on women's fitness. A strong grip is important for injury prevention, improved hand and wrist health, and increased...