Grip Strength

Grip Like an Athlete: The Science Behind Why Monkee Grip Dead Hangs Build Superior Tendon Strength

Most people train muscles—but real grip power starts in the tendons. Monkee Grip dead hangs target the weak link most lifters ignore, building stronger, denser connective tissue through friction-ba...

From Forearms to Core: How Rope Grip Dead Hangs Activate More Muscle Than You Think

Most people think dead hangs are all about forearms—but switch to rope grips, and you’ll feel muscles you didn’t even know existed. When you hang from friction instead of steel, your hands, shoulde...

Stop Wasting Space: The Compact Tool That Replaces 3 Pieces of Gym Equipment

The Problem with Most Home Gyms Ask any home gym owner what they want more of, and you’ll hear the same thing — space.Between the rack, the bench, the barbell, and the dumbbells, your setup fills u...

The Ultimate Dead Hang Upgrade: Why Rope-Based Grips Build Real Grip Strength Faster

Dead hangs are powerful — but static bars limit your growth. Learn how rope-based grips like Monkee Grips transform this classic movement into a dynamic, friction-based strength builder that recrui...

How Do I Improve My Hockey Shot Power? (Grip Strength Is a Key Component)

Why Your Shot Power is Capped (and How to Fix It): Every hockey player knows a hard shot starts in the legs and core, but that power is only as strong as the final link in the chain: your grip stre...

Train Smarter, Not Longer: Why Monkee Grips Are the Most Efficient Way to Build Real Strength

Most people don’t have hours to spend in the gym — and with Monkee Grips, you don’t need them. These rope-based grips transform every pull-up, carry, and row into a total-hand workout that builds m...

How Hockey Players Can Build Game-Changing Grip Strength with Monkee Grips

Grip strength is one of the most overlooked aspects of hockey performance — yet it directly affects stick control, shot power, and endurance on the ice. From high school athletes to professional pl...