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Grip Strength

The Dead Hang: Why Everyone’s Doing It and How Monkee Grips Make It Better

The dead hang is going viral for its simple, brutal challenge — just grab a bar and hold. It builds grip endurance, decompresses the spine, and strengthens shoulders, but hanging from a smooth bar ...

Andrew Wilkinson

Is it Worth Training Grip Strength?

Summary: Is It Worth Training Grip Strength? Grip strength, the force applied by the hand to pull on or suspend from objects, is crucial for overall fitness and daily functioning. It's not just abo...

Rope Grips vs Bar Grips: The Surprising Winner for Pull-Ups

Bar pull-ups are stable and predictable — but they only take your grip so far. Rope grips add flex and instability, forcing your forearms, fingers, and tendons to work overtime. In this guide, we c...

Monkee Grips vs Fat Gripz: Which Builds Grip Strength Faster?

Fat Gripz make bars thicker. Monkee Grips make every rep harder. Both tools can build stronger hands, but if your goal is real grip endurance, tendon strength, and performance on pull-ups, dead han...

Pickleball Grip Strength: The Key to Better Paddle Control and Endurance

Struggling with paddle control or tiring out during long rallies? This blog dives into why grip strength is a critical — yet overlooked — factor in pickleball performance. From enhanced shot precis...

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Grip Strength

The Dead Hang: Why Everyone’s Doing It and How Monkee Grips Make It Better

Blog posts