Grip Strength

The Dead Hang: Why Everyone’s Doing It and How Monkee Grips Make It Better

The dead hang is going viral for its simple, brutal challenge — just grab a bar and hold. It builds grip endurance, decompresses the spine, and strengthens shoulders, but hanging from a smooth bar ...

How to: Getting Started with Grip Training

Enhance your grip strength with these beginner-friendly tips. Start by assessing your current grip strength and selecting suitable equipment like hand grippers or grip balls. Incorporate a variety ...

Is it Worth Training Grip Strength?

Summary: Is It Worth Training Grip Strength? Grip strength, the force applied by the hand to pull on or suspend from objects, is crucial for overall fitness and daily functioning. It's not just abo...

What is Grip Strength an Indicator of: Your Grip and What it Tells You

This article emphasizes the importance of grip strength as an indicator of overall health, especially as we age. It introduces the farmers carry, a strength exercise that enhances grip strength, an...

Comparing Grip Strength Standards: Is 200LB a Milestone or Just a Number?

The blog post "Comparing Grip Strength Standards: Is 200LB a Milestone or Just a Number?" explores the significance of achieving a 200LB grip strength. It highlights that grip strength is an essent...

Grip Science: Anatomy and Exercises for Stronger Hands

The article "Grip Science: Anatomy and Exercises for Stronger Hands" delves into the fascinating field of grip science, exploring the complex hand anatomy and its interplay with muscles, ligaments,...

The Importance of Grip Strength for Law Enforcement Officers: Grip Strength for Cops

Grip strength is not merely a physical attribute but a vital skill for law enforcement officers. It plays a crucial role in various tasks such as shooting, where it helps in managing recoil and acc...

The Police Officer's Edge: How Grip Strength Translates to Success in Law Enforcement

The article titled "The Police Officer's Edge: How Grip Strength Translates to Success in Law Enforcement" emphasizes the importance of grip strength in police training. It highlights the connectio...

Unlocking the Secrets of Hand Strength: The Ultimate Guide for Rock Climbers

"Unlocking the Secrets of Hand Strength: The Ultimate Guide for Rock Climbers" emphasizes the vital role of hand strength in successful rock climbing. The article explores different aspects of hand...

Building Strength for the Frontline: The Importance of Grip Strength

Title: Building Strength for the Frontline: The Importance of Armed Forces Training in Vertical Grip and Grip StrengthStrength and endurance are essential for success on the battlefield when servin...