Grip Strength and Mental Health: How Strong Hands Can Benefit Your Brain
In a new study that examined data from over 40,000 people in the UK Biobank, it was found that stronger grip strength is associated with better cognitive functioning, life satisfaction, well-being,...
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Rope Grips vs Bar Grips: The Surprising Winner for Pull-Ups
Bar pull-ups are stable and predictable — but they only take your grip so far. Rope grips add flex and instability, forcing your forearms, fingers, and tendons to work overtime. In this guide, we c...
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Monkee Grips vs Fat Gripz: Which Builds Grip Strength Faster?
Fat Gripz make bars thicker. Monkee Grips make every rep harder. Both tools can build stronger hands, but if your goal is real grip endurance, tendon strength, and performance on pull-ups, dead han...
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Pickleball Grip Strength: The Key to Better Paddle Control and Endurance
Struggling with paddle control or tiring out during long rallies? This blog dives into why grip strength is a critical — yet overlooked — factor in pickleball performance. From enhanced shot precis...
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