Grip Strength
Best Pull-Up Upgrade: Why Rope-Based Grips Hit More Muscles
Most people think pull-ups already hit every major upper-body muscle. But a traditional bar pull-up only recruits around 25 muscles — leaving key stabilizers underworked. Switch to rope-based grips...
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Stop Wasting Space: The Compact Tool That Replaces 3 Pieces of Gym Equipment
The Problem with Most Home Gyms Ask any home gym owner what they want more of, and you’ll hear the same thing — space.Between the rack, the bench, the barbell, and the dumbbells, your setup fills u...
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The Ultimate Dead Hang Upgrade: Why Rope-Based Grips Build Real Grip Strength Faster
Dead hangs are powerful — but static bars limit your growth. Learn how rope-based grips like Monkee Grips transform this classic movement into a dynamic, friction-based strength builder that recrui...
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Transform Your Pull-Up Bar: 5 Ways to Upgrade It with Rope Grips
Most home gyms rely on the same old pull-up bar, but rope grips unlock its full potential. This post breaks down five powerful ways to use rope grips to transform your bar into a full-body training...
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Why Every Home Gym Needs a Grip Tool (and Why Rope Grips Work Best)
Most home gym setups include the basics — a barbell, plates, and resistance bands — but neglect one critical system: grip strength. This post explains why grip training is the foundation of real-wo...
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