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Grip Strength

Best Pull-Up Upgrade: Why Rope-Based Grips Hit More Muscles

Best Pull-Up Upgrade: Why Rope-Based Grips Hit More Muscles

Best Pull-Up Upgrade: Why Rope-Based Grips Hit More Muscles
40 muscle pull up

Best Pull-Up Upgrade: Why Rope-Based Grips Hit More Muscles

Most people think pull-ups already hit every major upper-body muscle. But a traditional bar pull-up only recruits around 25 muscles — leaving key stabilizers underworked. Switch to rope-based grips...

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Transform Your Pull-Up Bar: 5 Ways to Upgrade It with Rope Grips
calisthenics grip tool

Transform Your Pull-Up Bar: 5 Ways to Upgrade It with Rope Grips

Most home gyms rely on the same old pull-up bar, but rope grips unlock its full potential. This post breaks down five powerful ways to use rope grips to transform your bar into a full-body training...

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Blog posts

The Standard Pull-Up Is Dead: Why the Military Should Adopt Monkee Grip Pull-Ups as the New Test of Toughness
army combat fitness test

The Standard Pull-Up Is Dead: Why the Military Should Adopt Monkee Grip Pull-Ups as the New Test of Toughness

The standard pull-up may build strength—but it doesn’t prepare soldiers for the instability, fatigue, and grip failure of real combat. Monkee Grip pull-ups introduce friction-based instability that...

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Why Grip Strength Matters More in Hockey Than You Think
forearm exercises hockey

Why Grip Strength Matters More in Hockey Than You Think

Hockey gets faster every season, but one strength still flies under the radar — your grip. Grip strength drives harder shots, cleaner stickhandling, and more control in every puck battle. Learn why...

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Grip Strength Is Functional Strength
Athletic Performance

Grip Strength Is Functional Strength

Chasing ego muscles can make you look strong while moving slower and performing worse. Functional strength is strength that transfers to sports, hobbies, and daily life. Since the hands are the poi...

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