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Grip Strength

How Do I Improve My Hockey Shot Power? (Grip Strength Is a Key Component)

Why Your Shot Power is Capped (and How to Fix It): Every hockey player knows a hard shot starts in the legs and core, but that power is only as strong as the final link in the chain: your grip stre...

build hockey strength

How Hockey Players Can Build Game-Changing Grip Strength with Monkee Grips

Grip strength is one of the most overlooked aspects of hockey performance — yet it directly affects stick control, shot power, and endurance on the ice. From high school athletes to professional pl...

army combat fitness test

The Standard Pull-Up Is Dead: Why the Military Should Adopt Monkee Grip Pull-Ups as the New Test of Toughness

The standard pull-up may build strength—but it doesn’t prepare soldiers for the instability, fatigue, and grip failure of real combat. Monkee Grip pull-ups introduce friction-based instability that...

forearm exercises hockey

Why Grip Strength Matters More in Hockey Than You Think

Hockey gets faster every season, but one strength still flies under the radar — your grip. Grip strength drives harder shots, cleaner stickhandling, and more control in every puck battle. Learn why...

Athletic Performance

Grip Strength Is Functional Strength

Chasing ego muscles can make you look strong while moving slower and performing worse. Functional strength is strength that transfers to sports, hobbies, and daily life. Since the hands are the poi...

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Grip Strength

How Do I Improve My Hockey Shot Power? (Grip Strength Is a Key Component)

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