Grip Strength

Standard Dead Hangs Are Outdated — Here’s How Monkee Grips Make Every Second Count

The standard dead hang might build endurance, but it stops short of real-world strength. When you hang from a solid bar, your grip gets strong enough to hold — and that’s it. Monkee Grips change th...

Best Pull-Up Upgrade: Why Rope-Based Grips Hit More Muscles

Most people think pull-ups already hit every major upper-body muscle. But a traditional bar pull-up only recruits around 25 muscles — leaving key stabilizers underworked. Switch to rope-based grips...