Grip Strength
From 25 to 40+ Muscles: How Monkee Grips Transform the Pull-Up
Standard pull-ups only activate a fraction of your pulling potential. When you switch to Monkee Grips, the instability and friction demand trigger a full-body response—turning a simple pull-up into...
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Pull-Up Muscle Activation: Standard vs Rope-Based Grip Training
Standard pull-ups build strength under perfect conditions—but real-world strength doesn’t happen on a perfectly stable bar. Rope-based grip training introduces friction, rotation, and instability t...
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Train Smarter, Not Longer: Why Monkee Grips Are the Most Efficient Way to Build Real Strength
Most people don’t have hours to spend in the gym — and with Monkee Grips, you don’t need them. These rope-based grips transform every pull-up, carry, and row into a total-hand workout that builds m...
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