Grip Strength
From Forearms to Core: How Rope Grip Dead Hangs Activate More Muscle Than You Think
Most people think dead hangs are all about forearms—but switch to rope grips, and you’ll feel muscles you didn’t even know existed. When you hang from friction instead of steel, your hands, shoulde...
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The Ultimate Dead Hang Upgrade: Why Rope-Based Grips Build Real Grip Strength Faster
Dead hangs are powerful — but static bars limit your growth. Learn how rope-based grips like Monkee Grips transform this classic movement into a dynamic, friction-based strength builder that recrui...
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Transform Your Pull-Up Bar: 5 Ways to Upgrade It with Rope Grips
Most home gyms rely on the same old pull-up bar, but rope grips unlock its full potential. This post breaks down five powerful ways to use rope grips to transform your bar into a full-body training...
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How Do I Improve My Hockey Shot Power? (Grip Strength Is a Key Component)
Why Your Shot Power is Capped (and How to Fix It): Every hockey player knows a hard shot starts in the legs and core, but that power is only as strong as the final link in the chain: your grip stre...
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Why Every Home Gym Needs a Grip Tool (and Why Rope Grips Work Best)
Most home gym setups include the basics — a barbell, plates, and resistance bands — but neglect one critical system: grip strength. This post explains why grip training is the foundation of real-wo...
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