Next Level Training
Take your training routine the next level and challenge yourself to become the ultimate specimen.
Grip strength is a vital component of hand strength and is a measure of how well your fingers, hand, and forearm can hold onto and manipulate objects. This ability is essential for everyday tasks such as carrying groceries, opening jars, and holding onto a handrail while climbing stairs. It is also critical for sports that involve gripping, like tennis, golf, rock climbing, and weightlifting.
Grasping and climbing a rope engages different muscles than grasping a horizontal bar, heavily engaging the forearms, hands, and thumbs. The texture of the rope also adds to the difficulty. In contrast, grasping a horizontal bar distributes the weight evenly across the hand and makes it easier to maintain a secure grip. When grasping a rope, the athlete relies solely on direct squeezing and friction to counter gravity, making it a more challenging exercise that emphasizes grip strength, endurance, and coordination. Overall, rope grips are a valuable addition to any fitness routine.
"Monkee Grip strengthens my upper back musculature and lats. Now i have ability to climb a rope fast and well has a correlation with upper body power. Thank you very much for this product"
"Rope climbing is different than most exercises: there’s a clear cut finish line, and that of course is the top of the rope. Every time I make it to the top of a rope with my own strength, I build confidence in myself"
"As an ice climber, I am always looking for gear that will make my climbs easier and safer. When I was given the opportunity to test out a set of Monkee Grips rope grips, I was intrigued. I have to say that after using them, I am thoroughly impressed!"
The Monkee Fist is a training tool that can convert any horizontal bar hold into a pinch grip by recruiting thumb muscles that are not normally used when holding onto a horizontal bar. It is critical to train these muscles in order to improve hand and grip strength, prevent injuries, and improve overall physical performance, particularly for people who use their hands frequently, in order to maintain dexterity and avoid overuse injuries. Gripping, thumb opposition, and pinch grip exercises, for example, can be incorporated to improve grip strength, hand dexterity, and overall physical performance.
Liquid hand chalk is an alternative to traditional powder chalk that keeps athletes' hands dry for longer periods of time and is far less dusty. This formula rubs on clear and dries quickly to a white finish, providing professional competition grade chalk without the mess.
I live in Australia. Haven't arrived yet.
Cheap and portable way to get strong
These rope grips are amazing!! I am doing the dead lift challenge with armliftingusa I will have a video up soon ! You guys gotta make more stuff 💪🦍🐒
Really dig these.
Seem to be really well made. I don’t see these wearing out soon if ever.
Allows for much more in depth focus into the forearm muscles for true grip strength and dexterity, cross functional across a wide variety of equipments. Impressive.
Originally thought these were stupid but since buying they’ve improved my grip training immensely. Well constructed and super easy to work with. The way these were built combined with the flexibility offered, they are worth the investment.
If you are looking to improve your grip for any sport, Monkey Grips are pretty cool. Fun and challenging.
I’ve used them a few times and they are awesome for grip…no matter how you use the. On a bar or with a kettlebell 👍
I took these grips to the gym I frequent and they have been used by numerous people. Every one enjoys using the grips.
Great product love it
My son found these to be excellent for developing his hand strength while putting a twist on traditional pull ups. Price was more than fair and product quality was great. No need to improvise your own rope when you can get this product for this price. Highly recommend for those who like a great workout