Next Level Training
Take your training routine the next level and challenge yourself to become the ultimate specimen.
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Grip Strength
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Improved Strength
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Increased Dexterity
Grip Strength
Grip strength is a vital component of hand strength and is a measure of how well your fingers, hand, and forearm can hold onto and manipulate objects. This ability is essential for everyday tasks such as carrying groceries, opening jars, and holding onto a handrail while climbing stairs. It is also critical for sports that involve gripping, like tennis, golf, rock climbing, and weightlifting.
Arm Strength
Grasping and climbing a rope engages different muscles than grasping a horizontal bar, heavily engaging the forearms, hands, and thumbs. The texture of the rope also adds to the difficulty. In contrast, grasping a horizontal bar distributes the weight evenly across the hand and makes it easier to maintain a secure grip. When grasping a rope, the athlete relies solely on direct squeezing and friction to counter gravity, making it a more challenging exercise that emphasizes grip strength, endurance, and coordination. Overall, rope grips are a valuable addition to any fitness routine.
Monkee Grip
Rope Grips
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Testimonials
Monkee Fist
The Monkee Fist is a training tool that can convert any horizontal bar hold into a pinch grip by recruiting thumb muscles that are not normally used when holding onto a horizontal bar. It is critical to train these muscles in order to improve hand and grip strength, prevent injuries, and improve overall physical performance, particularly for people who use their hands frequently, in order to maintain dexterity and avoid overuse injuries. Gripping, thumb opposition, and pinch grip exercises, for example, can be incorporated to improve grip strength, hand dexterity, and overall physical performance.
Liquid Chalk
Liquid hand chalk is an alternative to traditional powder chalk that keeps athletes' hands dry for longer periods of time and is far less dusty. This formula rubs on clear and dries quickly to a white finish, providing professional competition grade chalk without the mess.
Let customers speak for us
I’ve used them a few times and they are awesome for grip…no matter how you use the. On a bar or with a kettlebell 👍
I took these grips to the gym I frequent and they have been used by numerous people. Every one enjoys using the grips.
My son found these to be excellent for developing his hand strength while putting a twist on traditional pull ups. Price was more than fair and product quality was great. No need to improvise your own rope when you can get this product for this price. Highly recommend for those who like a great workout
Awesome purchase, affordable and sturdy af! I’ve wrapped them around kettlebells, dumbbells and pull up bar, plenty of versatility. 10/10 would buy again!
I only bought one so I'm not using it for pull-ups, as I am with the ropes from this company, but I am using it for rowing and carries, and I really love the twisted braid of it because I can use a different style of crush grip each and every time if I wanted to
I thought they would be a little thicker but overall good and I am happy with the purchase.
There are unlimited applications for Monkee Grips especially for Ninja holds and building grip strength!
I heard about these on the I Am a Spartan Podcast and thought I would give them a try. What a great grip strengthening tool. I thought my grip was strong from doing hangs and carries, but that was nothing when I tried these ropes. 15 seconds and I was slipping off. Working up my strength now, up to 30 seconds.
This will be a great tool for getting through the multirig!
Very noticeable increase of strength of grip along with forearm!!! Incredible!!
There’s fat grips and then there’s monkey grips. I love these grips which takes gripping to a different level. You can do so many things with them. I like that they toughen up the hands as well as your grip. You have a lesser of a gripping material and therefore find yourself squeezing harder as to not Slip off. If you can. Easy carry or take along. I’m very happy with mine.
Love our Monkey grips. I use them for reps with pull-ups and farmers walks. The hidden treasure is the mental strength you gain from battling your grip and fatigue.
Have just used them on a pullup bar in a home gym so far. They are sturdy, and let me get a good grip workout with my pull-ups. They don't take up much room so suitable for a home gym or to keep in a gym bag for a commercial gym. If you have the disposable income, you can probably get a lot of use out of these.
Blog posts
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Grip Strength vs. Grip Stamina: Why Both Matter...
When it comes to obtaining peak performance in a variety of physical activities, one important component that is frequently forgotten is the relevance of grip strength and stamina. While these...
Grip Strength vs. Grip Stamina: Why Both Matter...
When it comes to obtaining peak performance in a variety of physical activities, one important component that is frequently forgotten is the relevance of grip strength and stamina. While these...
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The Grip Challenge: Why Smaller Diameter Ropes ...
Smaller diameter ropes present a greater challenge for grip strength due to increased contact pressure, improved finger flexor strength, enhanced grip endurance, and practical applications. Training with smaller ropes can...
The Grip Challenge: Why Smaller Diameter Ropes ...
Smaller diameter ropes present a greater challenge for grip strength due to increased contact pressure, improved finger flexor strength, enhanced grip endurance, and practical applications. Training with smaller ropes can...
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Let Out Your Inner Ninja: Why Ninja Warrior Ath...
Ninja Warrior athletes face daunting challenges that test their strength, agility, and mental fortitude. However, one crucial aspect often overlooked is grip endurance. Many ninjas fail at obstacles because their...
Let Out Your Inner Ninja: Why Ninja Warrior Ath...
Ninja Warrior athletes face daunting challenges that test their strength, agility, and mental fortitude. However, one crucial aspect often overlooked is grip endurance. Many ninjas fail at obstacles because their...
