Next Level Training
Take your training routine the next level and challenge yourself to become the ultimate specimen.
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Grip Strength
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Improved Strength
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Increased Dexterity
Grip Strength
Grip strength is a vital component of hand strength and is a measure of how well your fingers, hand, and forearm can hold onto and manipulate objects. This ability is essential for everyday tasks such as carrying groceries, opening jars, and holding onto a handrail while climbing stairs. It is also critical for sports that involve gripping, like tennis, golf, rock climbing, and weightlifting.
Arm Strength
Grasping and climbing a rope engages different muscles than grasping a horizontal bar, heavily engaging the forearms, hands, and thumbs. The texture of the rope also adds to the difficulty. In contrast, grasping a horizontal bar distributes the weight evenly across the hand and makes it easier to maintain a secure grip. When grasping a rope, the athlete relies solely on direct squeezing and friction to counter gravity, making it a more challenging exercise that emphasizes grip strength, endurance, and coordination. Overall, rope grips are a valuable addition to any fitness routine.
Monkee Grip
Rope Grips (Pair)
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Testimonials
Monkee Fist
The Monkee Fist is a training tool that can convert any horizontal bar hold into a pinch grip by recruiting thumb muscles that are not normally used when holding onto a horizontal bar. It is critical to train these muscles in order to improve hand and grip strength, prevent injuries, and improve overall physical performance, particularly for people who use their hands frequently, in order to maintain dexterity and avoid overuse injuries. Gripping, thumb opposition, and pinch grip exercises, for example, can be incorporated to improve grip strength, hand dexterity, and overall physical performance.
Liquid Chalk
Liquid hand chalk is an alternative to traditional powder chalk that keeps athletes' hands dry for longer periods of time and is far less dusty. This formula rubs on clear and dries quickly to a white finish, providing professional competition grade chalk without the mess.
Let customers speak for us
I live in Australia. Haven't arrived yet.
These rope grips are amazing!! I am doing the dead lift challenge with armliftingusa I will have a video up soon ! You guys gotta make more stuff 💪🦍🐒
Seem to be really well made. I don’t see these wearing out soon if ever.
Allows for much more in depth focus into the forearm muscles for true grip strength and dexterity, cross functional across a wide variety of equipments. Impressive.
Originally thought these were stupid but since buying they’ve improved my grip training immensely. Well constructed and super easy to work with. The way these were built combined with the flexibility offered, they are worth the investment.
If you are looking to improve your grip for any sport, Monkey Grips are pretty cool. Fun and challenging.
I’ve used them a few times and they are awesome for grip…no matter how you use the. On a bar or with a kettlebell 👍
I took these grips to the gym I frequent and they have been used by numerous people. Every one enjoys using the grips.
My son found these to be excellent for developing his hand strength while putting a twist on traditional pull ups. Price was more than fair and product quality was great. No need to improvise your own rope when you can get this product for this price. Highly recommend for those who like a great workout
Blog posts
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What is Grip Strength an Indicator of: Your Gri...
This article emphasizes the importance of grip strength as an indicator of overall health, especially as we age. It introduces the farmers carry, a strength exercise that enhances grip strength,...
What is Grip Strength an Indicator of: Your Gri...
This article emphasizes the importance of grip strength as an indicator of overall health, especially as we age. It introduces the farmers carry, a strength exercise that enhances grip strength,...
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Comparing Grip Strength Standards: Is 200LB a M...
The blog post "Comparing Grip Strength Standards: Is 200LB a Milestone or Just a Number?" explores the significance of achieving a 200LB grip strength. It highlights that grip strength is...
Comparing Grip Strength Standards: Is 200LB a M...
The blog post "Comparing Grip Strength Standards: Is 200LB a Milestone or Just a Number?" explores the significance of achieving a 200LB grip strength. It highlights that grip strength is...
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Grip Science: Anatomy and Exercises for Stronge...
The article "Grip Science: Anatomy and Exercises for Stronger Hands" delves into the fascinating field of grip science, exploring the complex hand anatomy and its interplay with muscles, ligaments, and...
Grip Science: Anatomy and Exercises for Stronge...
The article "Grip Science: Anatomy and Exercises for Stronger Hands" delves into the fascinating field of grip science, exploring the complex hand anatomy and its interplay with muscles, ligaments, and...
