Hangs & pulls
Use Monkee Grips to add a grip challenge to supported hangs, rows and pull-ups.
MONKEE GRIPS · HANGS, PULLS & CARRIES
Grip strength, built into your workout.
Monkee Grips add a grip challenge to familiar movements. Attach a pair to suitable equipment. Start where you are. Build from there.
Pairs from $37.99 USD
Free U.S. Economy shippingEstimated delivery: 5–7 business days
01 / MAKE IT PART OF YOUR TRAINING
Your workout. A new way to hold on.
Use Monkee Grips when grip is the focus. Keep your usual handles when another training goal takes priority.
Loop around the attachment point
Choose compatible equipment with enough clearance for the grip and your hand.
Pass the handle through the loop
Pull the hitch snug around the attachment point. You do not need to remove a suitable fixed bar.
Check the setup. Start light.
Inspect the grips, equipment and attachment before loading. Begin with support or a lighter load, and stay in control.
Carries
Use suitable weights and a controlled load for grip-focused carries.
Cable training
Use the Cable Adapter Kit with compatible connectors. Check fit before buying.
Check the adapter kit02 / FIND YOUR STARTING POINT
You don’t have to start with a full hang.
Answer a few questions about your equipment, experience and training goals. Get a practical starting point, with an explanation of any equipment recommendation.
Free guidance. No account or purchase required.
YOUR TRAINING STARTS WITH YOU
- Your equipment
- Your experience
- Your next step
A starting point. A reason. A way forward.
A training guide—not a medical test or a ranking against other people. Monkee Grip training stages are separate from Level 1 and Level 2 products.
03 / CHOOSE YOUR GRIPS
Same idea. Your choice of feel and challenge.
Start with Level 1. Choose the material you prefer. Move to Level 2 when you want Monkee Grip’s harder rope option.
LEVEL 1 · TEXTURED JUTE
Original Jute
The original rope feel. Natural jute sheds, especially at first.
Approx. 1.5″ diameter · 8″ usable handle
One pair · Standard construction
$37.99 USDView Original Jute
LEVEL 1 · LESS SHEDDING
Black Cotton
A cotton alternative for those who prefer less shedding than jute.
Approx. 1.6″ diameter · 8″ usable handle
One pair · Standard construction
$44.99 USDView Black Cotton
LEVEL 2 · HARDER PROGRESSION
Natural Cotton
A smaller-diameter rope, offered as the harder Monkee Grip progression.
Approx. 1″ diameter · 8″ usable handle
One pair · Standard construction
$44.99 USDView Natural Cotton
Save $9.99
TWO PAIRS · TWO CHALLENGES
Level 1 + Level 2
Original Jute plus Level 2 Natural Cotton for two rope-training options.
Includes 4 grips total · Standard construction
$72.99 USDView Level 1 + Level 2Bundle saving compared with buying these two Standard pairs separately.
Compare all product detailsSee what customers say about Monkee Grips.
Read real experiences with the feel, challenge and day-to-day use before choosing your pair.
04 / WHY MONKEE GRIP EXISTS
Rope training. Without the high ceiling.
Monkee Grip started with a practical problem: how to bring rope training into a space that could not fit a full climbing rope. That idea became portable grips for familiar training equipment.
The product story is in the details: material choices, construction and the way the grips fit into a workout. Get to know the thinking behind them.
Why our grips are built differently05 / EQUIPMENT IS JUST THE START
Know what to do with your next workout.
Get setup help, explore grip training, or follow a structured plan. Start with the guidance that answers your question.
Own a pair? Start here.
Attachment instructions and a clear introduction to using your grips.
See setup guidanceExplore grip training
Find exercises and education in the Monkee Grip Training Hub.
Visit the training hubGive your training a plan
Explore the 8-Week Hang Ladder digital training program. Equipment sold separately.
$9.99 USDView the digital planA few things worth knowing.
Have a setup or product question? Contact usDo I need to be able to do pull-ups?
No. Your starting position and support should match your ability and setup. The Grip Test guide can help you find a training starting point; it does not require you to perform a maximum-effort hang.
Does Level 2 mean beginner?
No. Level 2 Monkee Grips have a smaller diameter and offer a harder grip challenge. Level 2 is not a beginner stage or a strength score. The Grip Test uses separate training stages.
Will they fit my equipment?
Check the setup instructions, available clearance and your equipment’s intended use before loading. Cable training requires the Cable Adapter Kit and a compatible connector. If you are unsure, contact us before purchasing.
What are shipping and returns like?
Domestic U.S. Economy shipping is free, with estimated delivery in 5–7 business days. Initiate a change-of-mind return within 30 days of delivery; grips must be unused and you pay return shipping. We cover return shipping for defective or damaged grips. See the product page for full terms and shipping upgrades.
How do I care for the grips?
Keep jute dry: do not wash or soak it; gently remove loose dirt with a soft, dry brush. Cotton grips are hand-wash cool only, then hang to dry completely. Inspect all grips before use.
Make grip part of the work.
Choose your pair—or find your starting point first.