Grip Strength

Standard Dead Hangs Are Outdated — Here’s How Monkee Grips Make Every Second Count

The standard dead hang might build endurance, but it stops short of real-world strength. When you hang from a solid bar, your grip gets strong enough to hold — and that’s it. Monkee Grips change th...

Train Smarter, Not Longer: Why Monkee Grips Are the Most Efficient Way to Build Real Strength

Most people don’t have hours to spend in the gym — and with Monkee Grips, you don’t need them. These rope-based grips transform every pull-up, carry, and row into a total-hand workout that builds m...