Account

Country

Cart

Your cart is empty

THE MONKEE GRIP TRAINING HUB

Stronger for training.
Stronger for life.

Build your grip. Explore better movement. Keep doing the things you love.

Practical guides for your first session, your next goal, and the years ahead. Start where you are—you don’t need an elite hang time to belong here.

Find my starting point Explore the guides
Monkee Grips in use during a loaded carry.
HANG. PULL. CARRY. KEEP GOING.

YOUR NEXT STEP

What brings you here?

Choose the path that fits today. You can explore the rest whenever you’re ready.

A CORE PILLAR • LONGEVITY

Train for the life
you want to keep living.

Carrying groceries. Working in the garden. Staying active with the people you love.

Longevity is about more than a bigger training number. Use these guides to explore strength, mobility and everyday capability as part of your long-term approach.

Explore longevity & healthy aging

Your longevity reading path

  1. Start with the foundationsHealthy-aging foundations
  2. Understand the role of strengthGrip strength & aging
  3. Adapt how you trainJoint-friendly strength training
  4. Keep movement in the pictureExplore mobility

Also explore: Shoulder training after 40

LESS SEARCHING. MORE LEARNING.

Find a useful guide.

Browse a curated library of existing guides and articles. Choose a topic or search for what you want to work on.

Getting started

What is grip strength?

Understand support, crush and pinch grip—and where each fits.

Hangs, pulls & carries

Explore grip exercises

Find movement ideas for your hands and forearms.

Hangs, pulls & carries

Farmer carries

Explore loaded carries as an alternative to hanging.

Hangs, pulls & carries

Active hanging

Explore hanging technique and shoulder control.

Hangs, pulls & carries

Shoulder position

Understand positioning during hangs, pulls and rows.

Shoulder health

Shoulder fundamentals

Get familiar with movement, mobility and stability.

Shoulder health

Shoulder mobility

Learn about range of motion and control.

Shoulder health

Shoulder stability

Explore controlled movement under load.

Shoulder health

Rotator cuff training

Understand the role of the shoulder’s stabilizing muscles.

Hangs, pulls & carries

Pull-up progressions

Explore the steps toward more controlled pulling.

Cable training

Meet the cable adapter

See how the adapter connects grip work to cable exercises.

Prefer to explore a whole topic?

ON THE FIELD. ON THE MAT.

Training with a sport in mind?

Explore sport-focused reading, or find equipment and planning information for your whole team.

Football grip training A wrestler’s training story Schools & sports teams More sports articles

TURN READING INTO A ROUTINE

Know what comes next.

Use the free guides to learn. Choose a structured program when you want a plan to follow.

PAID DIGITAL PROGRAM

The 8-Week Hang Ladder

Prefer a defined progression? Explore the existing digital training program and see what’s included before you choose.

$9.99

Explore the 8-week program

Digital training guide. Equipment sold separately.

GET SET UP. KEEP LEARNING.

A little help goes a long way.

Attach your grips

See the three-step bar attachment graphic. The full demonstration stays on Start Here.

View the attachment graphic
Attach Monkee Grips to a suitable bar: loop over the bar, feed the grip through the loop, and pull the hitch tight. Grip the rope only; the black band is not a handle.

Tap the image to enlarge.

  1. Loop over the bar.
  2. Feed the grip through the loop.
  3. Pull the hitch tight.

Grip the rope only. The black band is not a handle. Check the grip, bar and connection before use.

Watch the full Start Here setup video →

Open Start Here

Training education, not individual medical advice. Use compatible equipment, inspect your setup, and choose support or resistance you can control. Stop if an exercise causes pain; seek qualified advice when needed.