Grip Strength

Grip Like an Athlete: The Science Behind Why Monkee Grip Dead Hangs Build Superior Tendon Strength

Most people train muscles—but real grip power starts in the tendons. Monkee Grip dead hangs target the weak link most lifters ignore, building stronger, denser connective tissue through friction-ba...

From Forearms to Core: How Rope Grip Dead Hangs Activate More Muscle Than You Think

Most people think dead hangs are all about forearms—but switch to rope grips, and you’ll feel muscles you didn’t even know existed. When you hang from friction instead of steel, your hands, shoulde...

Standard Dead Hangs Are Outdated — Here’s How Monkee Grips Make Every Second Count

The standard dead hang might build endurance, but it stops short of real-world strength. When you hang from a solid bar, your grip gets strong enough to hold — and that’s it. Monkee Grips change th...

From 25 to 40+ Muscles: How Monkee Grips Transform the Pull-Up

Standard pull-ups only activate a fraction of your pulling potential. When you switch to Monkee Grips, the instability and friction demand trigger a full-body response—turning a simple pull-up into...

Best Pull-Up Upgrade: Why Rope-Based Grips Hit More Muscles

Most people think pull-ups already hit every major upper-body muscle. But a traditional bar pull-up only recruits around 25 muscles — leaving key stabilizers underworked. Switch to rope-based grips...

Stop Wasting Space: The Compact Tool That Replaces 3 Pieces of Gym Equipment

The Problem with Most Home Gyms Ask any home gym owner what they want more of, and you’ll hear the same thing — space.Between the rack, the bench, the barbell, and the dumbbells, your setup fills u...

The Ultimate Dead Hang Upgrade: Why Rope-Based Grips Build Real Grip Strength Faster

Dead hangs are powerful — but static bars limit your growth. Learn how rope-based grips like Monkee Grips transform this classic movement into a dynamic, friction-based strength builder that recrui...

Pull-Up Muscle Activation: Standard vs Rope-Based Grip Training

Standard pull-ups build strength under perfect conditions—but real-world strength doesn’t happen on a perfectly stable bar. Rope-based grip training introduces friction, rotation, and instability t...

Transform Your Pull-Up Bar: 5 Ways to Upgrade It with Rope Grips

Most home gyms rely on the same old pull-up bar, but rope grips unlock its full potential. This post breaks down five powerful ways to use rope grips to transform your bar into a full-body training...

How Do I Improve My Hockey Shot Power? (Grip Strength Is a Key Component)

Why Your Shot Power is Capped (and How to Fix It): Every hockey player knows a hard shot starts in the legs and core, but that power is only as strong as the final link in the chain: your grip stre...