Grip Strength

Standard Dead Hangs Are Outdated — Here’s How Monkee Grips Make Every Second Count

The standard dead hang might build endurance, but it stops short of real-world strength. When you hang from a solid bar, your grip gets strong enough to hold — and that’s it. Monkee Grips change th...

How Do I Improve My Hockey Shot Power? (Grip Strength Is a Key Component)

Why Your Shot Power is Capped (and How to Fix It): Every hockey player knows a hard shot starts in the legs and core, but that power is only as strong as the final link in the chain: your grip stre...