The Importance of Grip Strength as a Biomarker for Overall Health: Evidence and Recommendations
Understanding the importance of maintaining a strong grip strength comes naturally for athletes but the same isn’t true for older adults. A strong grip can predict and prevent falls, fractures, and other issues in seniors. In addition, research has demonstrated that grip strength is a biomarker of general health and wellness.
Monkee Grip is committed to helping people of all ages and fitness levels increase their grip strength. Our rope grips are a revolutionary tool that makes challenging both the intrinsic and extrinsic hand and forearm muscles to everyone, not just to those with access to a 15 foot high climbing rope. But why is grip strength so important to overall health?
Grip Tensile Force as a Biomarker
Studies have demonstrated that grip strength is a reliable predictor of total strength, upper limb function, bone mineral density, fractures, falls, malnutrition, cognitive impairment, depression, sleep problems, diabetes, multiple diseases, and quality of life. In addition, there is evidence of a correlation between grip strength and all-cause and disease-specific mortality, future function, bone mineral density, fractures, cognition, depression, and hospitalization-related issues.
As a result of these findings, several experts advocate for the routine use of grip strength as a stand-alone measurement or as part of a small battery of measurements to identify older adults at risk for a poor health status.
How Monkee Grip Can Help
Monkee Grip can improve your grip strength if you're looking to increase it. Our rope grips present a unique challenge that cannot be matched by other grip-training devices. Monkee Grips can be utilized for rope climbs, pull-ups, rows, and farmer's carries to challenge both the intrinsic and extrinsic hand and forearm muscles.
In addition, our grips are extremely durable and portable, allowing you to use them at the gym or at home. This enables you to train whenever and wherever you please.
Conclusion: Grip strength is an indispensable biomarker of general health and wellness. By incorporating grip strength exercises into your routine and utilizing tools such as Monkee Grip rope grips, you can increase your grip strength and reduce your risk of falls, fractures, and other problems. Therefore, whether you are an older adult or an athlete, start enhancing your grip strength with Monkee Grip immediately.
This article cites "Grip Strength: An Essential Biomarker for Seniors" by Richard W. Bohannon.