How to Incorporate Grip Strength Exercises into Your Workout Routine
In this passage, Andrew Wilkinson, the founder of Monkee Grips, discusses how to incorporate grip strength exercises into a workout routine. He emphasizes the importance of having the right tools, ...
Read more
Rope Grips vs Bar Grips: The Surprising Winner for Pull-Ups
Bar pull-ups are stable and predictable — but they only take your grip so far. Rope grips add flex and instability, forcing your forearms, fingers, and tendons to work overtime. In this guide, we c...
Read more
Monkee Grips vs Fat Gripz: Which Builds Grip Strength Faster?
Fat Gripz make bars thicker. Monkee Grips make every rep harder. Both tools can build stronger hands, but if your goal is real grip endurance, tendon strength, and performance on pull-ups, dead han...
Read more
Pickleball Grip Strength: The Key to Better Paddle Control and Endurance
Struggling with paddle control or tiring out during long rallies? This blog dives into why grip strength is a critical — yet overlooked — factor in pickleball performance. From enhanced shot precis...
Read more