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Grip Strength

The Grip Challenge: Why Smaller Diameter Ropes Put Your Strength to the Test

Smaller diameter ropes present a greater challenge for grip strength due to increased contact pressure, improved finger flexor strength, enhanced grip endurance, and practical applications. Trainin...

fitness challenge

Let Out Your Inner Ninja: Why Ninja Warrior Athletes Need to Work on Their Grip Endurance

Ninja Warrior athletes face daunting challenges that test their strength, agility, and mental fortitude. However, one crucial aspect often overlooked is grip endurance. Many ninjas fail at obstacle...

Rope Grips vs Bar Grips: The Surprising Winner for Pull-Ups

Bar pull-ups are stable and predictable — but they only take your grip so far. Rope grips add flex and instability, forcing your forearms, fingers, and tendons to work overtime. In this guide, we c...

Monkee Grips vs Fat Gripz: Which Builds Grip Strength Faster?

Fat Gripz make bars thicker. Monkee Grips make every rep harder. Both tools can build stronger hands, but if your goal is real grip endurance, tendon strength, and performance on pull-ups, dead han...

Pickleball Grip Strength: The Key to Better Paddle Control and Endurance

Struggling with paddle control or tiring out during long rallies? This blog dives into why grip strength is a critical — yet overlooked — factor in pickleball performance. From enhanced shot precis...

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Grip Strength

The Grip Challenge: Why Smaller Diameter Ropes Put Your Strength to the Test

Blog posts