Let Out Your Inner Ninja: Why Ninja Warrior Athletes Need to Work on Their Grip Endurance

Let Out Your Inner Ninja: Why Ninja Warrior Athletes Need to Work on Their Grip Endurance

If you've ever watched the thrilling competitions of Ninja Warrior, you know that it takes incredible strength, agility, and endurance to conquer the challenging obstacles. Many athletes work on improving their overall strength and agility, but grip endurance is often forgotten. Having a strong and enduring grip can make a significant difference in navigating through the various obstacles. In this blog post, we'll talk about why Ninja Warrior competitors should focus on training their grip endurance as well as grip strength and how Monkee Grips can help them reach this goal.

Ninja Warrior courses are designed to test athletes' physical skills to the maximum. From hanging obstacles to complex grip-intensive tasks, it's important to be able to keep a strong grip for a long time. Grip endurance not only lets athletes stay on the obstacles longer, but it also keeps them from getting tired and slipping, which gives them a better chance of finishing each part of the competition.

The Grip Strength Challenge: In Ninja Warrior events, it's not uncommon for athletes to fail at an obstacle not because they don't have enough strength or speed, but because their grip gives out. This is why it's important to train your grip stamina. By working on your grip endurance, you can make sure your hands stay strong and steady throughout the whole race, giving you a better chance of making it to the end.

Training with Less Weight and Longer Durations: One way to improve your grip stamina is to train with less weight and for longer periods of time. By using smaller dumbbells and doing longer farmer carries, athletes can test their grip strength and work on their endurance at the same time. For this kind of training, Monkee Grips are the best option. These versatile rope grips are easy to attach to light dumbbells. This lets athletes do long farmer carries and other workouts that require a strong grip.

Benefits of Monkee Grips: Ninja Warrior athletes who want to improve their grip fitness can get a lot out of Monkee Grips. First and foremost, they give athletes a safe and comfortable grip that keeps them from slipping and lets them stay in control during training. The rope grip spreads the weight evenly across the hand, making it less likely that the hand will strain or get tired. Also, Monkee Grips are small and light, which makes it easy to bring them to the gym or use them at home during workouts.

Using Monkee Grips as part of your workout routine:
Attaching Monkee Grips to light dumbbells is a good way to start using them to improve your grip strength. Do farmer carries for longer amounts of time, slowly adding more time as your grip strength improves. Throughout the exercise, pay attention to keeping a strong grip and the right form. You can also try other grip-intensive exercises with Monkee Grips, like climbing the rope or doing swinging exercises, to improve your grip strength and endurance even more.

As a Ninja Warrior athlete, one of the most important things you can do to beat the challenges on the course is build up your grip fitness. You can improve your grip strength and energy by adding grip endurance training to your routine and using tools like Monkee Grips. This will give you a competitive edge. Remember that it's not enough to just get stronger. You also need to be able to hold on and be sure that you can get over each hurdle. So, put on your Monkee Grips, accept the dare, and let your Ninja out!

Before starting a new training plan, you should always talk to a skilled trainer or coach.
Back to blog

Leave a comment

Please note, comments need to be approved before they are published.