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Andrew Wilkinson
In this blog post, Andrew Wilkinson, the founder of Monkee Grips and an experienced participant in the Ninja Warrior community, explores the positive correlation between an athlete's max Monkee Gri...
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In this blog post, Andrew Wilkinson, the founder of Monkee Grips and an experienced participant in the Ninja Warrior community, explores the positive correlation between an athlete's max Monkee Gri...
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The standard pull-up may build strength—but it doesn’t prepare soldiers for the instability, fatigue, and grip failure of real combat. Monkee Grip pull-ups introduce friction-based instability that...
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Why Grip Strength Matters More in Hockey Than You Think
Hockey gets faster every season, but one strength still flies under the radar — your grip. Grip strength drives harder shots, cleaner stickhandling, and more control in every puck battle. Learn why...
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Grip Strength Is Functional Strength
Chasing ego muscles can make you look strong while moving slower and performing worse. Functional strength is strength that transfers to sports, hobbies, and daily life. Since the hands are the poi...
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