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Grip Strength Is Functional Strength

Chasing ego muscles can make you look strong while moving slower and performing worse. Functional strength is strength that transfers to sports, hobbies, and daily life. Since the hands are the poi...

Andrew Wilkinson

How Monkee Grips Supercharge Your Kettlebell Workouts: A Game-Changer for Grip Strength and Full-Body Performance

Want to get more out of your kettlebell workouts—without changing your routine?Monkee Grips are the easiest way to build real-world grip strength while using the equipment you already own. Just loo...

army combat fitness test

The Standard Pull-Up Is Dead: Why the Military Should Adopt Monkee Grip Pull-Ups as the New Test of Toughness

The standard pull-up may build strength—but it doesn’t prepare soldiers for the instability, fatigue, and grip failure of real combat. Monkee Grip pull-ups introduce friction-based instability that...

forearm exercises hockey

Why Grip Strength Matters More in Hockey Than You Think

Hockey gets faster every season, but one strength still flies under the radar — your grip. Grip strength drives harder shots, cleaner stickhandling, and more control in every puck battle. Learn why...

Athletic Performance

Grip Strength Is Functional Strength

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Grip Strength Is Functional Strength

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