Grip Strength Is Functional Strength
Chasing ego muscles can make you look strong while moving slower and performing worse. Functional strength is strength that transfers to sports, hobbies, and daily life. Since the hands are the poi...
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Why Grip Strength Matters More in Hockey Than You Think
Hockey gets faster every season, but one strength still flies under the radar — your grip. Grip strength drives harder shots, cleaner stickhandling, and more control in every puck battle. Learn why...
Read moreGrip Strength Is Functional Strength
Chasing ego muscles can make you look strong while moving slower and performing worse. Functional strength is strength that transfers to sports, hobbies, and daily life. Since the hands are the poi...
Read more
Rope Grips vs Bar Grips: The Surprising Winner for Pull-Ups
Bar pull-ups are stable and predictable — but they only take your grip so far. Rope grips add flex and instability, forcing your forearms, fingers, and tendons to work overtime. In this guide, we c...
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