News
Using Monkee Grips Alongside Kettlebell Training
Use compatible, controlled kettlebell setups and distinguish a grip challenge from unsupported full-body or injury-prevention benefits.
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Handgrip Strength and Mortality: What a Korean Cohort Found
A clear explanation of the Korean handgrip cohort, including why an association with mortality is not evidence that a grip product extends life.
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Grip Strength and Health in Older Adults
Understand grip strength as one measure of function and place hand training within a complete approach to activity in later life.
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Monkee Grip Dead Hang Challenge
Are you ready to take on the ultimate test of grip strength and endurance? Monkee Grips is excited to announce the Monkee Grips Fitness Challenge! This challenge is designed to help you improve you...
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Rope Hang Time and Ninja Performance: A Coaching Observation
How to use rope hang time as a personal training measure without treating it as a validated predictor of Ninja competition rankings.
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