MONKEE GRIP / YOUR NEXT STEP

Test your grip.

Choose the path that fits your equipment and where you are today. You do not need to perform a full hang—or take a test—to get started.

Monkee Grip Hang Test

I have Monkee Grips and want to test myself.

Enter your current position and hold time to find your Hang Training Level and next progression.

Open test

Weighted Hold Test

I want to test with kettlebells or dumbbells and Level 1 Monkee Grips.

Find your provisional MG Weighted Hold Score with a 30-second hold. Two-weight and single-arm results stay separate.

Open test

Guided Starting Point

I’m not ready to test—help me choose an exercise or equipment.

Use the existing guide to find an approachable starting exercise, learn your setup or choose equipment.

Find my starting point

Each test describes its own setup. Hang times and kettlebell holds will not be combined into one universal grip score.

Guided Starting Point · available now

Choose the help you need. This guide provides exercise and equipment guidance; it does not assign the new equipment-specific Training Stages.

Free. No account, email, or purchase required.

The interactive guide needs JavaScript. You can still read the position and setup guidance below, or visit the full attachment guide.Standing supported lean

Stand facing the attachment with both feet flat. Hold one Monkee Grip in each hand in front of you.

Lean back only a little, keeping both feet planted and enough weight through your feet to feel in control. Hold still; do not pull through a row.

Stand upright again to finish. If the angle feels difficult, reduce the lean.

Return to support before your grip slips or your position gives way. Stop for pain, numbness, tingling, dizziness, or unusual symptoms. This is not a maximum-effort challenge.

Understand the position before the clock

A timed hold records endurance in one setup. It is not a clinical grip-strength score or a ranking against other people. This guide helps you choose and understand a starting exercise.

Open the full attachment guide →

A few things worth knowing

Do I need to do a full hang?

No. Begin with a supported position appropriate to your equipment. If you are new, choose setup practice without a timer. The positions are not a sequence you must attempt in one session.

Does the page time my hold?

No. Use an external stopwatch or a helper for a familiar hold, then enter the time. If you cannot measure it without interacting with a phone during the hold, choose untimed practice.

Are training positions the same as product levels?

No. Positions describe how you practice. Level 1 and Level 2 describe Monkee Grip products. Level 2 is smaller in diameter and harder to hold. Pro is a construction option, not an ability level.

Are my answers saved?

Answers stay in this page’s memory and are cleared when you reload or leave. Copy or print the result if you want to keep it. No email is required. If consented analytics are enabled, this guide sends only general usage events, not your answers, symptoms, times, or notes.

Monkee Grip training guide · Method 2.0 · Coaching categories, not population strength standards.

Explore the Grip Training Hub →