Grip Strength

Train Smarter, Not Longer: Why Monkee Grips Are the Most Efficient Way to Build Real Strength

Most people don’t have hours to spend in the gym — and with Monkee Grips, you don’t need them. These rope-based grips transform every pull-up, carry, and row into a total-hand workout that builds m...

How Hockey Players Can Build Game-Changing Grip Strength with Monkee Grips

Grip strength is one of the most overlooked aspects of hockey performance — yet it directly affects stick control, shot power, and endurance on the ice. From high school athletes to professional pl...

DIY Grip Training: What Works, What Doesn’t

DIY grip training is popular, but not every hack works. Farmer carries and towel pull-ups can help, but stress balls and finger push-ups won’t take your grip far. In this guide, we break down what ...

The Dead Hang: Why Everyone’s Doing It and How Monkee Grips Make It Better

The dead hang is going viral for its simple, brutal challenge — just grab a bar and hold. It builds grip endurance, decompresses the spine, and strengthens shoulders, but hanging from a smooth bar ...

How to Stop Slipping on Pull-Ups and Dead Hangs

Slipping off the pull-up bar isn’t about weak arms — it’s about weak grip. Sweat, fatigue, and undertrained tendons are the real culprits. In this guide, you’ll learn how to fix slipping with chalk...

5 Simple Exercises to Double Your Grip Strength in 30 Days

If you want to get stronger, faster, and more capable, the fastest way isn’t always adding more weight to the bar — it’s building a stronger grip. Your hands are the first point of contact with eve...

How to Train Grip Strength at Home Without Expensive Equipment

Want to build serious grip strength without an expensive gym setup? Discover how Monkee Grips turn any pull-up bar, dumbbell, or resistance band into a grip-strength machine. From dead hangs to far...

Stronger Grip, Longer Life: The Overlooked Key to Health and How Monkee Grips Can Help

Grip strength is an overlooked but powerful predictor of overall health and longevity — even more telling than blood pressure or body weight. Research shows that lower grip strength is linked to in...

How to: Getting Started with Grip Training

Enhance your grip strength with these beginner-friendly tips. Start by assessing your current grip strength and selecting suitable equipment like hand grippers or grip balls. Incorporate a variety ...

7 Effective Ways to Increase Your Grip Strength

The blog outlines seven exercises to enhance grip strength: using Monkee Grip Rope Grips for added difficulty in exercises, performing dead hangs from a pull-up bar, walking while carrying heavy we...