Cart

Your cart is empty

Grip Strength

Train Smarter, Not Longer: Why Monkee Grips Are the Most Efficient Way to Build Real Strength

Most people don’t have hours to spend in the gym — and with Monkee Grips, you don’t need them. These rope-based grips transform every pull-up, carry, and row into a total-hand workout that builds m...

build hockey strength

How Hockey Players Can Build Game-Changing Grip Strength with Monkee Grips

Grip strength is one of the most overlooked aspects of hockey performance — yet it directly affects stick control, shot power, and endurance on the ice. From high school athletes to professional pl...

Rope Grips vs Bar Grips: The Surprising Winner for Pull-Ups

Bar pull-ups are stable and predictable — but they only take your grip so far. Rope grips add flex and instability, forcing your forearms, fingers, and tendons to work overtime. In this guide, we c...

Monkee Grips vs Fat Gripz: Which Builds Grip Strength Faster?

Fat Gripz make bars thicker. Monkee Grips make every rep harder. Both tools can build stronger hands, but if your goal is real grip endurance, tendon strength, and performance on pull-ups, dead han...

Pickleball Grip Strength: The Key to Better Paddle Control and Endurance

Struggling with paddle control or tiring out during long rallies? This blog dives into why grip strength is a critical — yet overlooked — factor in pickleball performance. From enhanced shot precis...

View all

Grip Strength

Train Smarter, Not Longer: Why Monkee Grips Are the Most Efficient Way to Build Real Strength

Blog posts