Thick Grips
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Turn Any Bar Into a Grip-Building Machine
Most lifters stop where the bar ends. Monkee Thick Grips push you past that point — forcing your hands, fingers, and forearms to work harder every time you lift.
Slide them onto dumbbells, barbells, or pull-up bars to instantly turn your setup into thick bar training. The larger diameter changes everything — you can’t wrap your hand fully, which means your grip has to fight harder to hold on. More thumb pressure. More forearm recruitment. More tendon strength.
It’s a simple upgrade that turns every rep into grip training. Whether you’re building forearm size, boosting your deadlift, or increasing shot power on the ice, thick grip training builds the kind of control and endurance that carries into everything else you do.
Features
✅ Increases forearm and hand activation instantly
✅ Builds crush, support, and pinch strength
✅ Fits barbells, dumbbells, and pull-up bars
✅ Portable, durable, and easy to use anywhere
✅ Pairs perfectly with Monkee Grips for complete grip training
📏 Dimensions
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Outer Diameter: 2 inches
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Inner Diameter: 1 inch (fits most standard barbells, dumbbells, and pull-up bars)
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Length: 4 inches – long enough for full engagement, compact enough for control
Shipping
About Monkee Grip
Monkee Grip was built around a simple idea. Grip strength matters more than most people think, and most tools don’t train it well.
Traditional bars and handles give your hands something to rest on. That support hides weaknesses. It lets you hold on longer without actually building the kind of strength that carries over to real movements.
Monkee Grips remove that support.
By using rope instead of a rigid handle, your hands have to stay engaged the entire time. There’s no passive hold. Every second requires control. The result is a more honest form of grip training that builds strength, endurance, and coordination using the same exercises you already do.
We focus on keeping things simple. No complicated systems, no unnecessary equipment. Just a better way to train grip within movements like dead hangs, pull-ups, and carries.
Monkee Grip is operated by Monkee Grip LLC and based in Massachusetts, USA. Every product is built with durability, consistency, and real-world use in mind.
If you have questions or need help getting started, you can reach us anytime at info@monkeegrip.com or through the chat on our website.
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