Account

Country

Cart

Your cart is empty

Shop all · Monkee Grip

Build stronger hands. Choose how you train.

Start with Monkee Grips, add more ways to train, and build a routine you can keep coming back to.

Choose your Monkee Grips Take the Grip Test ↗

New to hanging? Start with your feet supported. Original or Black Cotton Monkee Grips are our recommendation for most people.

Original Jute Monkee Grips used for a farmer carry
Grip training, built into the exercises you already do.
01Choose your gripsCompare materials and grip challenge. Start with the pair that fits your routine. 02Train on cable machinesAlready own grips? Add the kit. Starting fresh? Choose grips plus adapters. 03Accessories & programsFind a training plan, chalk, and hand care to support your sessions.

Your training 01

Start here. Choose your Monkee Grips.

One versatile training tool, with options for your grip and goals. Original Jute and Black Cotton are both Level 1 choices. Level 2 is the harder option.

Choose Standard or Pro construction

Standard and Pro are construction options on the Rope Grips product page. Pro adds reinforcement for repeated shared use. Choose the grip material first, then select construction before adding to your cart.

Compare all grip options ↗
You do not need to be able to dead hang.

You do not need to perform a pull-up to start. Choose an exercise and load you can control. Level 2 can also suit lighter cable exercises; a two-minute hang is not a prerequisite.

Find your starting point ↗

Your training 02

Add grip training to cable exercises.

Use Monkee Grips during rows, pulldowns, and other familiar cable movements. Choose the adapter kit or a grips-and-adapter bundle.

The adapter kit does not include grips. Check the product page for contents and compatibility with your cable machine.

Your training 03

Expand your training.

Explore different hold shapes and setup options, including Monkee Fists, extension slings, and compact grips.

Your training 04

Make training a habit.

Follow a plan, prepare your grip, and care for your hands between sessions.

Beyond the workout

Apparel, gifts & more

Browse clothing, gifts, and the rest of the collection. Core grip equipment and training essentials are organized above.

A clear place to start

Good equipment. Clear guidance.

Learn the attachment, choose a manageable starting position, and build from there. Our setup guide and training hub help you put your equipment to use.

See how to attach them ↗Explore the training hub ↗
Which Monkee Grips should I start with?

Original Jute or Black Cotton are our recommendation for most people. Black Cotton sheds less than jute. Level 2 offers a harder grip challenge for more experienced users.

Are Monkee Grips sold in pairs?

The core Monkee Grips options are sold in pairs. The Level 1 + Level 2 bundle contains two pairs: one Original Jute pair and one Level 2 pair. Check individual accessory listings for their contents.

What do I need for cable training?

You need Monkee Grips, the Cable Adapter Kit and a suitable cable machine. The adapter kit includes two steel spring carabiners and two triangle attachment rings. Monkee Grips are sold separately.

How are Thick Grips different?

Thick Grips fit around compatible conventional bar handles to increase their diameter. Monkee Grips attach as hanging handles for hangs, pull-ups, carries and other exercises. They offer different ways to train your hands.

Is the eight-week program physical or digital?

The 8-Week Hang Ladder is a paid digital training program in PDF format. It provides a structured progression. Equipment is purchased separately.

Your next workout starts here

Still deciding where to start?

Choose Original or Black Cotton Monkee Grips for a versatile starting point. For guidance based on your setup and experience, take the Grip Test.

Choose your Monkee Grips ↗Take the Grip Test ↗