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Grip Strength

CrossFit's Secret Weapon: Why Grip Work Is So Important

CrossFit's Secret Weapon: Why Grip Work Is So Important

CrossFit's Secret Weapon: Why Grip Work Is So Important
Andrew Wilkinson

CrossFit's Secret Weapon: Why Grip Work Is So Important

This article emphasizes the importance of grip training for CrossFit, stating that it is crucial but often ignored. Grip strength is necessary for a variety of exercises, and incorporating grip tra...

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Grip Strength for Women: Why It Matters and How to Improve It
Andrew Wilkinson

Grip Strength for Women: Why It Matters and How to Improve It

Andrew Wilkinson discusses the importance of women's grip strength and its impact on women's fitness. A strong grip is important for injury prevention, improved hand and wrist health, and increased...

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Blog posts

Pickleball Grip Strength: The Key to Better Paddle Control and Endurance

Pickleball Grip Strength: The Key to Better Paddle Control and Endurance

Struggling with paddle control or tiring out during long rallies? This blog dives into why grip strength is a critical — yet overlooked — factor in pickleball performance. From enhanced shot precis...

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Football Grip Strength: The Secret to Better Performance at Every Level

Football Grip Strength: The Secret to Better Performance at Every Level

This blog post explains why grip strength is critical in football at every level—from youth to the pros. It explores how strong hands improve catching, blocking, tackling, and ball security. The po...

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Grip Strength: Why It Matters and How to Build It

Grip Strength: Why It Matters and How to Build It

This blog post dives into why grip strength is more than just a fitness buzzword—it’s a foundational element for athletic performance, injury prevention, and everyday functionality. It covers the s...

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