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The Grip of Life: Understanding the Connection Between Handgrip Strength and Mortality

The blog post titled "The Grip of Life: Understanding the Connection Between Handgrip Strength and Mortality" sheds light on the significance of handgrip strength as an indicator of overall health....

Andrew Wilkinson

Grip Strength: A Powerful Indicator of Health for Older Adults

The article explores the value of grip strength as a biomarker for assessing the health of older adults. It covers various aspects, including the correlation between grip strength and overall muscl...

forearm exercises hockey

Why Grip Strength Matters More in Hockey Than You Think

Hockey gets faster every season, but one strength still flies under the radar — your grip. Grip strength drives harder shots, cleaner stickhandling, and more control in every puck battle. Learn why...

Athletic Performance

Grip Strength Is Functional Strength

Chasing ego muscles can make you look strong while moving slower and performing worse. Functional strength is strength that transfers to sports, hobbies, and daily life. Since the hands are the poi...

Rope Grips vs Bar Grips: The Surprising Winner for Pull-Ups

Bar pull-ups are stable and predictable — but they only take your grip so far. Rope grips add flex and instability, forcing your forearms, fingers, and tendons to work overtime. In this guide, we c...

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The Grip of Life: Understanding the Connection Between Handgrip Strength and Mortality

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