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Are Lifting Straps Making Your Grip Weaker? What Serious Lifters Should Know

Lifting straps can help you hold more weight, but relying on them too often may let your grip fall behind your pulling strength. This article explains how undertrained hands, wrists, and forearms c...

army combat fitness test

The Standard Pull-Up Is Dead: Why the Military Should Adopt Monkee Grip Pull-Ups as the New Test of Toughness

The standard pull-up may build strength—but it doesn’t prepare soldiers for the instability, fatigue, and grip failure of real combat. Monkee Grip pull-ups introduce friction-based instability that...