Monkee Grip Dead Hang Challenge
Are you ready to take on the ultimate test of grip strength and endurance? Monkee Grips is excited to announce the Monkee Grips Fitness Challenge! This challenge is designed to help you improve your grip strength and endurance by attaching your Monkee Grips to your pull-up bar and hanging on for as long as possible.
To participate in this challenge, follow these simple steps:
Attach your Monkee Grips to your pull-up bar.
Dead hang for as long as you can, while holding onto the Monkee Grips.
Film your attempt and post it on Instagram, tagging @MonkeeGrips and using the hashtag #MonkeeGripsChallenge.
We will be selecting and highlighting the most impressive attempts on our page, giving you the chance to share your grip strength with our community of thousands of people!
To participate, you must use Monkee Grips for this challenge. You must hang unassisted for as long as possible without breaking your grip or letting go of the Monkee Grips. Your video must clearly show the Monkee Grips attached to the pull-up bar and your hands holding onto the grips with your feet off the ground.
So what are you waiting for? Get your Monkee Grips and start training for the Monkee Grips Fitness Challenge! Share your progress on Instagram and tag @MonkeeGrips and use the hashtag #MonkeeGripsChallenge to be considered.
Don't forget to follow us on Instagram and other social media platforms for updates on the challenge and other Monkee Grips products. And remember, please ensure that you are physically able to participate in this challenge before attempting it. Monkee Grips is not responsible for any injuries that may occur while attempting this challenge.
Join the Monkee Grips Fitness Challenge today and show us what you're made of!
To participate in this challenge, follow these simple steps:
Attach your Monkee Grips to your pull-up bar.
Dead hang for as long as you can, while holding onto the Monkee Grips.
Film your attempt and post it on Instagram, tagging @MonkeeGrips and using the hashtag #MonkeeGripsChallenge.
We will be selecting and highlighting the most impressive attempts on our page, giving you the chance to share your grip strength with our community of thousands of people!
To participate, you must use Monkee Grips for this challenge. You must hang unassisted for as long as possible without breaking your grip or letting go of the Monkee Grips. Your video must clearly show the Monkee Grips attached to the pull-up bar and your hands holding onto the grips with your feet off the ground.
So what are you waiting for? Get your Monkee Grips and start training for the Monkee Grips Fitness Challenge! Share your progress on Instagram and tag @MonkeeGrips and use the hashtag #MonkeeGripsChallenge to be considered.
Don't forget to follow us on Instagram and other social media platforms for updates on the challenge and other Monkee Grips products. And remember, please ensure that you are physically able to participate in this challenge before attempting it. Monkee Grips is not responsible for any injuries that may occur while attempting this challenge.
Join the Monkee Grips Fitness Challenge today and show us what you're made of!
Read more
Andrew Wilkinson
Rope Hang Time and Ninja Performance: A Coaching Observation
How to use rope hang time as a personal training measure without treating it as a validated predictor of Ninja competition rankings.
Read more
Andrew Wilkinson
Grip Strength and Health in Older Adults
Understand grip strength as one measure of function and place hand training within a complete approach to activity in later life.
Read more