https://www.monkeegrip.com/en-au/blogs/grip-strength/the-best-ways-to-get-a-stronger-grip 2023-02-14T10:44:19-05:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Copy_of_IMG_0020.jpg?v=1676389459 The Best Ways to Get a Stronger Grip https://www.monkeegrip.com/en-au/blogs/grip-strength/how-to-incorporate-grip-strength-exercises-into-your-workout-routine 2023-02-16T10:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Me_and_monkee_grips.jpg?v=1676473129 How to Incorporate Grip Strength Exercises into Your Workout Routine https://www.monkeegrip.com/en-au/blogs/grip-strength/the-benefits-of-improving-your-grip-strength 2023-02-20T11:47:29-05:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/JustDrew1t_confident_athletic_men_and_women_in_a_city_1fde4799-af8f-4a6d-9270-a040c6fc26b2.png?v=1676911649 The Benefits of Improving Your Grip Strength https://www.monkeegrip.com/en-au/blogs/grip-strength/understanding-grip-why-are-rope-climbs-so-hard 2023-02-22T10:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/MonkeeGrips-4_small_5076b16f-ab4e-4534-ad22-71b3f4c568b9.jpg?v=1676492305 Understanding Grip: Why are Rope Climbs so Hard? https://www.monkeegrip.com/en-au/blogs/grip-strength/grip-strength-for-women-why-it-matters-and-how-to-improve-it 2023-02-23T10:17:55-05:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Women_Grip_Strength_Blog.jpg?v=1676564143 Grip Strength for Women: Why It Matters and How to Improve It https://www.monkeegrip.com/en-au/blogs/grip-strength/beyond-the-wall-why-grip-strength-is-essential-for-obstacle-course-racing 2023-02-17T12:41:26-05:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/JustDrew1t_Obstacle_Course_Race_Victory_Photo_Real_8e438006-de2f-4d30-a52a-7c799071fbf7.png?v=1676655656 Beyond the Wall: Why Grip Strength is Essential for Obstacle Course Racing https://www.monkeegrip.com/en-au/blogs/grip-strength/the-importance-of-grip-strength-as-a-biomarker-for-overall-health-evidence-and-recommendations 2023-02-21T09:51:51-05:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Small_Business_card_back.jpg?v=1676991034 The Importance of Grip Strength as a Biomarker for Overall Health: Evidence and Recommendations https://www.monkeegrip.com/en-au/blogs/grip-strength/grip-strength-and-mental-health-how-strong-hands-can-benefit-your-brain 2023-02-23T10:33:43-05:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Strong_Hands_strong_Life.jpg?v=1677086983 Grip Strength and Mental Health: How Strong Hands Can Benefit Your Brain https://www.monkeegrip.com/en-au/blogs/grip-strength/liquid-chalk-the-ultimate-solution-for-gym-enthusiasts 2023-02-23T10:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Liquid_chalk_presentation.png?v=1677092165 Liquid Chalk: The Ultimate Solution for Gym Enthusiasts https://www.monkeegrip.com/en-au/blogs/dont-let-your-hands-hang-dry-keep-them-smooth-with-callus-care/dont-let-your-hands-hang-dry-keep-them-smooth-with-callus-care 2023-05-20T16:31:03-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/MONKEE_GRIP_Callus_Care_FRONT.png?v=1684614663 Don't Let Your Hands Hang Dry: Keep Them Smooth with Callus Care! https://www.monkeegrip.com/en-au/blogs/grip-strength/crossfits-secret-weapon-why-grip-work-is-so-important 2023-02-24T07:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/MonkeeGrips-6_small_74b80ee4-6d8a-4b15-ac6f-99297fa7d5f2.jpg?v=1677178366 CrossFit's Secret Weapon: Why Grip Work Is So Important https://www.monkeegrip.com/en-au/blogs/grip-strength/from-towel-grip-to-monkee-grip-upgrade-your-workout 2023-02-24T10:55:29-05:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Copy_of_IMG_0020_9dd6d1e2-2e53-46f4-88bb-2c0a10ce9ad3.jpg?v=1677253763 From Towel Grip to Monkee Grip: Upgrade your Workout https://www.monkeegrip.com/en-au/blogs/grip-strength/stronger-than-ever-discover-the-top-5-grip-strength-products-for-maximum-results 2023-02-28T14:01:06-05:00 weekly https://www.monkeegrip.com/en-au/blogs/dont-let-your-hands-hang-dry-keep-them-smooth-with-callus-care/unlock-peak-performance-how-balms-elevate-athlete-hand-and-callus-care 2023-03-16T18:06:17-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Callus_Care_FRONT_cropped_png.png?v=1679004368 Unlock Peak Performance: How Balms Elevate Athlete Hand and Callus Care https://www.monkeegrip.com/en-au/blogs/grip-strength/holding-on-for-life-the-critical-importance-of-grip-strength-for-firefighters 2023-03-25T18:25:24-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Firefighting_Monkee_grip.png?v=1679783124 Holding on for Life: The Critical Importance of Grip Strength for Firefighters https://www.monkeegrip.com/en-au/blogs/grip-strength/from-struggling-to-champion-how-monkee-grips-helped-me-improve-my-grip-strength-and-dominate-in-wrestling 2023-04-11T14:39:11-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Student_wrestler.png?v=1681238351 From Struggling to Champion: How Monkee Grips Helped Me Improve My Grip Strength and Dominate in Wrestling This is not a picture of the storyteller https://www.monkeegrip.com/en-au/blogs/news/monkee-grip-dead-hang-challenge 2023-06-30T07:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/leafycomforts_deadhang_excercise_athelete_in_gym_holding_on_to__08655cfa-7f70-4fcd-9b56-1b5cdac748cc.png?v=1684679349 Monkee Grip Dead Hang Challenge https://www.monkeegrip.com/en-au/blogs/grip-strength/building-strength-for-the-frontline-the-importance-of-grip-strength 2023-05-15T16:48:57-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Soldier.png?v=1684183737 Building Strength for the Frontline: The Importance of Grip Strength https://www.monkeegrip.com/en-au/blogs/grip-strength/let-out-your-inner-ninja-why-ninja-warrior-athletes-need-to-work-on-their-grip-endurance 2023-05-16T12:27:18-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/leafycomforts_american_ninja_warror_champion_swinging_through_o_11579bd8-6e5a-4861-8481-d6630dda9665.png?v=1684254438 Let Out Your Inner Ninja: Why Ninja Warrior Athletes Need to Work on Their Grip Endurance https://www.monkeegrip.com/en-au/blogs/news/scaling-the-nwl-ninja-leaderboard-unveiling-the-connection-between-max-monkee-grip-rope-grip-dead-hang-time-and-athlete-performance 2023-05-20T13:10:16-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/leafycomforts_american_ninja_warror_champion_swinging_through_o_2abb3f3a-8efa-47cb-ae4b-437bc20cb9b0.png?v=1684602616 Scaling the NWL Ninja Leaderboard: Unveiling the Connection between Max Monkee Grip Rope Grip Dead Hang Time and Athlete Performance https://www.monkeegrip.com/en-au/blogs/grip-strength/the-grip-challenge-why-smaller-diameter-ropes-put-your-strength-to-the-test 2023-05-21T08:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/leafycomforts_a_variety_of_rope_diameters_42c50e12-19b1-49ba-9a7d-7fcda50f8b22.png?v=1684609455 The Grip Challenge: Why Smaller Diameter Ropes Put Your Strength to the Test https://www.monkeegrip.com/en-au/blogs/grip-strength/grip-strength-vs-grip-stamina-why-both-matter-in-training 2023-05-28T12:27:23-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/leafycomforts_grip_strength_vs_grip_stamina_3aa68390-0925-4d87-bb41-9900f78bc0f5.png?v=1685291243 Grip Strength vs. Grip Stamina: Why Both Matter in Training https://www.monkeegrip.com/en-au/blogs/rehab-recovery-and-injury-prevention/building-strength-in-recovery-how-monkee-grips-aid-in-hand-rehabilitation 2023-08-14T11:28:21-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Physical_Therapy.png?v=1692026901 Building Strength in Recovery: How Monkee Grips Aid in Hand Rehabilitation https://www.monkeegrip.com/en-au/blogs/grip-strength/unlocking-the-secrets-of-hand-strength-the-ultimate-guide-for-rock-climbers 2023-08-14T11:40:32-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Rock_Climbing.png?v=1692027524 Unlocking the Secrets of Hand Strength: The Ultimate Guide for Rock Climbers https://www.monkeegrip.com/en-au/blogs/grip-strength/the-police-officers-edge-how-grip-strength-translates-to-success-in-law-enforcement 2023-08-15T07:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Police.png?v=1692048238 The Police Officer's Edge: How Grip Strength Translates to Success in Law Enforcement https://www.monkeegrip.com/en-au/blogs/grip-strength/the-importance-of-grip-strength-for-law-enforcement-officers-grip-strength-for-cops 2023-08-15T08:56:20-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/police_3.png?v=1692104180 The Importance of Grip Strength for Law Enforcement Officers: Grip Strength for Cops https://www.monkeegrip.com/en-au/blogs/news/grip-strength-a-powerful-indicator-of-health-for-older-adults 2023-08-16T07:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Scientific_article_summary.png?v=1692113163 Grip Strength: A Powerful Indicator of Health for Older Adults https://www.monkeegrip.com/en-au/blogs/news/the-grip-of-life-understanding-the-connection-between-handgrip-strength-and-mortality 2023-08-17T07:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Well_lit_facility.png?v=1692114579 The Grip of Life: Understanding the Connection Between Handgrip Strength and Mortality https://www.monkeegrip.com/en-au/blogs/grip-strength/grip-science-anatomy-and-exercises-for-stronger-hands 2023-08-18T12:07:47-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Grip_Strength.png?v=1692374867 Grip Science: Anatomy and Exercises for Stronger Hands https://www.monkeegrip.com/en-au/blogs/challenges/september-superfood-showdown-a-point-based-health-competition 2023-08-20T13:28:39-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/September_Superfood_Showdown.png?v=1692449143 September Superfood Showdown: A Point-Based Health Competition https://www.monkeegrip.com/en-au/blogs/grip-strength/comparing-grip-strength-standards-is-200lb-a-milestone-or-just-a-number 2023-08-21T13:20:10-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/200lb_Grip_strength.png?v=1692638410 Comparing Grip Strength Standards: Is 200LB a Milestone or Just a Number? https://www.monkeegrip.com/en-au/blogs/grip-strength/what-is-grip-strength-an-indicator-of-your-grip-and-what-it-tells-you 2023-08-22T07:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Jars.png?v=1692639593 What is Grip Strength an Indicator of: Your Grip and What it Tells You https://www.monkeegrip.com/en-au/blogs/grip-strength/is-it-worth-training-grip-strength 2024-03-22T15:50:49-04:00 weekly https://www.monkeegrip.com/en-au/blogs/grip-strength/7-effective-ways-to-increase-your-grip-strength 2024-03-26T16:21:16-04:00 weekly https://www.monkeegrip.com/en-au/blogs/grip-strength/how-to-getting-started-with-grip-training 2024-04-18T07:51:50-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Blog_Banner_for_Starting_grip_blog.png?v=1713441048 How to: Getting Started with Grip Training https://www.monkeegrip.com/en-au/blogs/news/why-monkee-grips-with-dumbbells-are-like-kettlebells 2024-06-09T11:21:30-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Dumbell_to_Kettlebell_thumbnail.png?v=1717946369 Why Monkee Grips with Dumbbells Are Like Kettlebells https://www.monkeegrip.com/en-au/blogs/grip-strength/stronger-grip-longer-life-the-overlooked-key-to-health-and-how-monkee-grips-can-help 2025-05-07T11:16:02-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Grip_Strength_Longer_Life_Image_e4b94c12-c232-4c29-ad86-99bc4c3c4652.png?v=1746630962 Stronger Grip, Longer Life: The Overlooked Key to Health and How Monkee Grips Can Help https://www.monkeegrip.com/en-au/blogs/news/introducing-the-monkee-grip-dead-hang-challenge 2025-06-02T11:42:44-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Jutesquarewithwhite.png?v=1748878964 Introducing the Monkee Grip Dead Hang Challenge https://www.monkeegrip.com/en-au/blogs/news/why-this-nfl-running-back-turned-to-grip-strength-and-why-you-should-too 2025-06-20T12:41:01-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Tyrone_Footbal_thumbnail_final.png?v=1750437661 Why This NFL Running Back Turned to Grip Strength—And Why You Should Too https://www.monkeegrip.com/en-au/blogs/news/why-monkee-grips-are-the-best-grip-strength-training-tool-on-the-market 2025-07-14T12:32:13-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/JutePairLandscape_5512cf58-a278-41e6-92f2-f50aca1b0345.webp?v=1752510733 Why Monkee Grips Are the Best Grip Strength Training Tool on the Market Monkee Grip Training Tool https://www.monkeegrip.com/en-au/blogs/news/how-monkee-grips-supercharge-your-kettlebell-workouts-a-game-changer-for-grip-strength-and-full-body-performance 2025-07-30T12:33:48-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/supercharge_thumbnail.png?v=1753893228 How Monkee Grips Supercharge Your Kettlebell Workouts: A Game-Changer for Grip Strength and Full-Body Performance https://www.monkeegrip.com/en-au/blogs/news/grip-strength-master-class-top-searches-training-methods-and-how-monkee-grips-can-transform-your-performance 2025-07-30T11:36:27-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/18.png?v=1753889787 Grip Strength Master Class: Top Searches, Training Methods and How Monkee Grips Can Transform Your Performance https://www.monkeegrip.com/en-au/blogs/news/grip-strength-why-it-matters-and-how-to-build-it 2025-07-30T11:36:39-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/17.png?v=1753889799 Grip Strength: Why It Matters and How to Build It https://www.monkeegrip.com/en-au/blogs/news/football-grip-strength-the-secret-to-better-performance-at-every-level 2025-07-30T12:19:17-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/grip_for_football_thumbnail.png?v=1753892357 Football Grip Strength: The Secret to Better Performance at Every Level https://www.monkeegrip.com/en-au/blogs/sports-performance/pickleball-grip-strength-the-key-to-better-paddle-control-and-endurance 2026-07-01T14:55:48-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/pickleball_thumbnail_be09d113-9ccf-4a96-9a0f-c451a7ab8cbe.png?v=1782932148 Pickleball Grip Strength: The Key to Better Paddle Control and Endurance https://www.monkeegrip.com/en-au/blogs/grip-strength/how-to-train-grip-strength-at-home-without-expensive-equipment 2025-09-10T08:10:48-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/091025_Blog_post_Thumbnail_1_4e2a8253-d8c6-455e-b37b-8c1f782f7001.png?v=1757506248 How to Train Grip Strength at Home Without Expensive Equipment https://www.monkeegrip.com/en-au/blogs/grip-strength/5-simple-exercises-to-double-your-grip-strength-in-30-days 2025-09-17T08:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/091025_Blog_post_Thumbnail_2.png?v=1757507722 5 Simple Exercises to Double Your Grip Strength in 30 Days https://www.monkeegrip.com/en-au/blogs/grip-strength/how-to-stop-slipping-on-pull-ups-and-dead-hangs 2025-09-24T09:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/091025_Blog_post_Thumbnail_3.png?v=1757508407 How to Stop Slipping on Pull-Ups and Dead Hangs https://www.monkeegrip.com/en-au/blogs/grip-equipment/monkee-grips-vs-fat-gripz-which-builds-grip-strength-faster 2026-07-01T14:57:01-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/091025_Blog_post_Thumbnail_4_a44186d1-a1b4-4f57-a1af-501dd887f5bd.png?v=1782932221 Monkee Grips vs Fat Gripz: Which Builds Grip Strength Faster? https://www.monkeegrip.com/en-au/blogs/grip-equipment/rope-grips-vs-bar-grips-the-surprising-winner-for-pull-ups 2026-07-01T14:56:38-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/091025_Blog_post_Thumbnail_5_b87b7f20-774f-439c-b611-98564b47c7bc.png?v=1782932198 Rope Grips vs Bar Grips: The Surprising Winner for Pull-Ups https://www.monkeegrip.com/en-au/blogs/grip-strength/diy-grip-training-what-works-what-doesn-t 2025-10-15T10:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/091025_Blog_post_Thumbnail_6.png?v=1757512726 DIY Grip Training: What Works, What Doesn’t https://www.monkeegrip.com/en-au/blogs/grip-strength/the-dead-hang-why-everyone-s-doing-it-and-how-monkee-grips-make-it-better 2025-09-26T10:10:16-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/The_Dead_Hang_Blog_Thumbnail.png?v=1758895816 The Dead Hang: Why Everyone’s Doing It and How Monkee Grips Make It Better https://www.monkeegrip.com/en-au/blogs/grip-strength/train-smarter-not-longer-why-monkee-grips-are-the-most-efficient-way-to-build-real-strength 2025-10-22T09:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Old_way_smart_way_Thumbnail_final_ce41739e-8ee6-469d-80e2-54c62cdd8523.png?v=1759582064 Train Smarter, Not Longer: Why Monkee Grips Are the Most Efficient Way to Build Real Strength https://www.monkeegrip.com/en-au/blogs/sports-performance/why-grip-strength-matters-more-in-hockey-than-you-think 2026-07-01T14:53:47-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/ChatGPT_Image_Oct_30_2025_03_27_37_PM_6638ebcf-e0e6-4e4b-92c1-5a0252e9ad25.png?v=1782932027 Why Grip Strength Matters More in Hockey Than You Think https://www.monkeegrip.com/en-au/blogs/grip-strength/how-hockey-players-can-build-game-changing-grip-strength-with-monkee-grips 2025-10-20T16:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Hockey_blog_thumbnail_image.png?v=1760471817 How Hockey Players Can Build Game-Changing Grip Strength with Monkee Grips https://www.monkeegrip.com/en-au/blogs/grip-strength/how-do-i-improve-my-hockey-shot-power-grip-strength-is-a-key-component 2025-10-25T10:49:19-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Improve_hockey_shot_power_thumbnail_square_568558ce-2b2f-4d24-98d9-77aa8761877c.png?v=1761403759 How Do I Improve My Hockey Shot Power? (Grip Strength Is a Key Component) https://www.monkeegrip.com/en-au/blogs/grip-strength/why-every-home-gym-needs-a-grip-tool-and-why-rope-grips-work-best 2025-10-24T15:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/home_gym_thumbnail_1.png?v=1760639611 Why Every Home Gym Needs a Grip Tool (and Why Rope Grips Work Best) https://www.monkeegrip.com/en-au/blogs/grip-equipment/transform-your-pull-up-bar-5-ways-to-upgrade-it-with-rope-grips 2026-07-01T14:54:15-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/home_gym_thumbnail_2_bceed24f-2996-432a-9f16-dd894f0d0d10.png?v=1782932055 Transform Your Pull-Up Bar: 5 Ways to Upgrade It with Rope Grips https://www.monkeegrip.com/en-au/blogs/grip-strength/stop-wasting-space-the-compact-tool-that-replaces-3-pieces-of-gym-equipment 2025-11-07T15:30:02-05:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/home_gym_thumbnail_3.png?v=1760641645 Stop Wasting Space: The Compact Tool That Replaces 3 Pieces of Gym Equipment https://www.monkeegrip.com/en-au/blogs/grip-strength/best-pull-up-upgrade-why-rope-based-grips-hit-more-muscles 2025-11-10T11:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/PULL_UP_VIDEO_1_FINAL_5f3cfc0f-0917-48d3-a557-1e0e2be9a865.png?v=1761406723 Best Pull-Up Upgrade: Why Rope-Based Grips Hit More Muscles https://www.monkeegrip.com/en-au/blogs/grip-strength/pull-up-muscle-activation-standard-vs-rope-based-grip-training 2025-11-04T11:30:11-05:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/pull_up_video_3_final.png?v=1761405482 Pull-Up Muscle Activation: Standard vs Rope-Based Grip Training https://www.monkeegrip.com/en-au/blogs/grip-strength/from-25-to-40-muscles-how-monkee-grips-transform-the-pull-up 2025-11-18T11:30:03-05:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/pull_up_video_2_final.png?v=1761406177 From 25 to 40+ Muscles: How Monkee Grips Transform the Pull-Up https://www.monkeegrip.com/en-au/blogs/exercise-library/the-standard-pull-up-is-dead-why-the-military-should-adopt-monkee-grip-pull-ups-as-the-new-test-of-toughness 2026-07-01T14:52:53-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/pull_up_video_4_final.png?v=1782931973 The Standard Pull-Up Is Dead: Why the Military Should Adopt Monkee Grip Pull-Ups as the New Test of Toughness https://www.monkeegrip.com/en-au/blogs/grip-strength/the-ultimate-dead-hang-upgrade-why-rope-based-grips-build-real-grip-strength-faster 2025-11-06T14:30:09-05:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Deadhang_thumbnail_1_final.png?v=1761847834 The Ultimate Dead Hang Upgrade: Why Rope-Based Grips Build Real Grip Strength Faster https://www.monkeegrip.com/en-au/blogs/grip-strength/standard-dead-hangs-are-outdated-here-s-how-monkee-grips-make-every-second-count 2025-11-25T14:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Deadhang_thumbnail_2_final.png?v=1761847403 Standard Dead Hangs Are Outdated — Here’s How Monkee Grips Make Every Second Count https://www.monkeegrip.com/en-au/blogs/grip-strength/from-forearms-to-core-how-rope-grip-dead-hangs-activate-more-muscle-than-you-think 2025-12-02T14:30:07-05:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Liam_Pull_up_1_to_1_6cc949b1-87c2-4623-9724-66af87a70352.jpg?v=1761848557 From Forearms to Core: How Rope Grip Dead Hangs Activate More Muscle Than You Think https://www.monkeegrip.com/en-au/blogs/grip-strength/grip-like-an-athlete-the-science-behind-why-monkee-grip-dead-hangs-build-superior-tendon-strength 2025-12-05T14:30:03-05:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Deadhang_thumbnail_4_final.png?v=1761849493 Grip Like an Athlete: The Science Behind Why Monkee Grip Dead Hangs Build Superior Tendon Strength https://www.monkeegrip.com/en-au/blogs/grip-strength/grip-strength-is-functional-strength 2026-07-01T14:55:16-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/ChatGPT_Image_Oct_30_2025_03_10_57_PM_945309db-9c7e-41d7-a8c8-dae171036f0c.png?v=1782932116 Grip Strength Is Functional Strength https://www.monkeegrip.com/en-au/blogs/grip-strength/why-grip-strength-limits-your-deadlift-more-than-your-back-or-legs 2026-07-01T14:51:35-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/deadlift_1_thumbnail_FINAL_841e9a0c-e7b1-46ad-a99b-6229f006e2d9.png?v=1782931895 Why Grip Strength Limits Your Deadlift More Than Your Back or Legs https://www.monkeegrip.com/en-au/blogs/exercise-library/how-rope-grip-training-builds-a-deadlift-that-holds-under-fatigue 2026-07-01T14:51:04-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Deadlift_2_thumbnail_final.png?v=1782931864 How Monkee Grip Training Builds a Deadlift That Holds Under Fatigue https://www.monkeegrip.com/en-au/blogs/grip-equipment/how-monkee-grips-are-changing-the-deadlift 2026-07-01T14:49:07-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Deadlift_3_thumbnail_final_b8dbc0f1-b6f8-4a29-b91e-759825f8f276.png?v=1782931747 How Monkee Grips Are Changing the Deadlift https://www.monkeegrip.com/en-au/blogs/grip-equipment/are-lifting-straps-making-your-grip-weaker-what-serious-lifters-should-know 2026-07-01T14:48:35-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/No_straps_video_thumbnail_draft_6b36ee57-cc25-43fb-8c88-09b46f1e7203.png?v=1782931715 Are Lifting Straps Making Your Grip Weaker? What Serious Lifters Should Know https://www.monkeegrip.com/en-au/blogs/grip-equipment/how-monkee-grips-build-grip-endurance-for-kettlebell-swings-and-high-rep-training 2026-07-01T14:48:06-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Kettlebell_vid_1_thumbnail_draft_26fe9b4a-1845-4539-889e-fc7238f14b56.png?v=1782931686 How Monkee Grips Build Grip Endurance for Kettlebell Swings and High-Rep Training https://www.monkeegrip.com/en-au/blogs/grip-equipment/how-monkee-grips-change-muscle-activation-in-the-deadlift 2026-07-01T14:42:37-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/A_new_way_to_deadlift_thumbnail_1_90339998-c47a-441a-8fa5-5d62ab9b17ee.png?v=1782931357 How Monkee Grips Change Muscle Activation in the Deadlift https://www.monkeegrip.com/en-au/blogs/pull-ups/why-your-pull-ups-stop-early-it-s-probably-not-your-back 2026-07-01T14:40:24-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/030626_1.1_thumbnail_df4294f3-e538-471c-9d75-f0a50830d484.jpg?v=1782931224 Why Your Pull-Ups Stop Early (It’s Probably Not Your Back) https://www.monkeegrip.com/en-au/blogs/grip-strength/the-hidden-weakness-that-ends-your-deadlift-sets 2026-07-01T14:38:08-04:00 weekly https://www.monkeegrip.com/en-au/blogs/shoulder-health/monkee-grips-for-shoulder-mobility-build-stronger-more-capable-shoulders 2026-07-01T14:36:48-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Monkee_Grip_Shoulder_Health_thumbnail_acbe6136-45fc-49c0-b914-8f5da756636e.png?v=1782931008 Monkee Grips for Shoulder Mobility: Build Stronger, More Capable Shoulders https://www.monkeegrip.com/en-au/blogs/shoulder-health/fix-your-shoulder-position-first-the-monkee-grips-blueprint-for-better-lifting 2026-07-01T14:31:08-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Monkee_Grip_Shoulder_Health_thumbnail_473aa792-0b98-45f2-9723-7eafcddcd93c.png?v=1782930668 Fix Your Shoulder Position First: The Monkee Grips Blueprint for Better Lifting https://www.monkeegrip.com/en-au/blogs/shoulder-health/dead-hangs-with-monkee-grips-a-simple-way-to-build-better-shoulders-and-grip 2026-07-01T14:30:43-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Monkee_Grip_Shoulder_Health_thumbnail_2c6ffd67-4b2d-47db-b8c9-f0e6187f97af.png?v=1782930643 Dead Hangs With Monkee Grips: A Simple Way to Build Better Shoulders and Grip https://www.monkeegrip.com/en-au/blogs/shoulder-health/the-5-minute-monkee-grips-warm-up-for-stronger-more-ready-shoulders 2026-07-01T14:29:32-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Monkee_Grip_Shoulder_Health_thumbnail_32ab05d2-3240-4fb7-a961-26a1332e7b4c.png?v=1782930572 The 5-Minute Monkee Grips Warm-Up for Stronger, More Ready Shoulders https://www.monkeegrip.com/en-au/blogs/pull-ups/from-stiff-to-strong-monkee-grips-pull-up-progressions-for-better-performance 2026-07-01T14:29:02-04:00 weekly https://www.monkeegrip.com/en-au/blogs/shoulder-health/the-overhead-athletes-shoulder-advantage-using-monkee-grips-for-durability 2026-07-01T14:26:58-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Monkee_Grip_Shoulder_Health_thumbnail_c9c3a26b-7992-455c-8ef1-77b96751ea73.png?v=1782930418 The Overhead Athlete's Shoulder Advantage: Using Monkee Grips for Durability https://www.monkeegrip.com/en-au/blogs/grip-equipment/monkee-grips-vs-a-straight-bar-which-builds-better-shoulder-friendly-strength 2026-07-14T14:00:04-04:00 weekly https://www.monkeegrip.com/en-au/blogs/longevity/stronger-shoulders-after-40-joint-friendly-training-with-monkee-grips 2026-07-07T14:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Monkee_Grip_Shoulder_Health_thumbnail_d979839c-2eb0-44f7-9880-abb6f52e5059.png?v=1782930938 Stronger Shoulders After 40: Joint-Friendly Training With Monkee Grips https://www.monkeegrip.com/en-au/blogs/shoulder-health/no-gym-needed-at-home-shoulder-training-with-monkee-grips 2026-07-21T14:30:06-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Monkee_Grip_Shoulder_Health_thumbnail_f692e8b5-117e-4fbe-a4fa-48328d3153ed.png?v=1782930722 No Gym Needed: At-Home Shoulder Training With Monkee Grips https://www.monkeegrip.com/en-au/blogs/shoulder-health/monkee-grips-farmer-carries-a-simple-drill-for-better-shoulders-grip-and-posture 2026-07-28T14:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Monkee_Grip_Shoulder_Health_thumbnail_5e6cbbb3-cea5-4d77-9e22-ad57868a4cbd.png?v=1782930702 Monkee Grips Farmer Carries: A Simple Drill for Better Shoulders, Grip, and Posture https://www.monkeegrip.com/en-au/blogs/shoulder-health/how-to-improve-shoulder-blade-control-for-stronger-pull-ups-rows-and-hangs 2026-08-04T09:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Monkee_Grip_Shoulder_Health_thumbnail_6b2107df-56b3-4ff2-901c-135fe6b0bff9.png?v=1782741700 How to Improve Shoulder Blade Control for Stronger Pull-Ups, Rows, and Hangs https://www.monkeegrip.com/en-au/blogs/shoulder-health/why-your-shoulder-mobility-isnt-lasting-and-how-to-make-it-stick 2026-08-11T10:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Monkee_Grip_Shoulder_Health_thumbnail_6034ed6a-d1c9-4d10-b0fa-422cac603c39.png?v=1782741656 Why Your Shoulder Mobility Isn't Lasting (And How to Make It Stick) https://www.monkeegrip.com/en-au/blogs/shoulder-health/the-30-day-shoulder-reset-challenge 2026-08-18T10:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Monkee_Grip_Shoulder_Health_thumbnail_66da9abd-9a74-4a26-9d23-96aa9eb1df77.png?v=1782741561 The 30-Day Shoulder Reset Challenge https://www.monkeegrip.com/en-au/blogs/shoulder-health/how-to-hang-safely-a-beginners-guide-to-grip-training-and-shoulder-health 2026-08-25T10:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Monkee_Grip_Shoulder_Health_thumbnail.png?v=1782741478 How to Hang Safely: A Beginner's Guide to Grip Training and Shoulder Health https://www.monkeegrip.com/en-au/blogs/grip-strength/how-to-improve-grip-strength-the-complete-beginners-guide 2026-09-02T11:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Deadlift_2_thumbnail_final_fb31858a-1bf0-4b1d-9eb0-f8666592a94c.png?v=1784644908 How to Improve Grip Strength: The Complete Beginner's Guide https://www.monkeegrip.com/en-au/blogs/news/dead-hang-benefits-12-science-backed-reasons-you-should-hang-every-day 2026-09-09T11:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Deadhang_thumbnail_1_final_ba69c77a-b3e6-4809-8f33-7d3aaff0cc30.png?v=1784647450 Dead Hang Benefits: 12 Science-Backed Reasons You Should Hang Every Day https://www.monkeegrip.com/en-au/blogs/grip-strength/how-long-should-you-be-able-to-dead-hang-average-dead-hang-time-by-age-experience-amp-fitness-level 2026-09-15T11:30:02-04:00 weekly https://www.monkeegrip.com/en-au/blogs/grip-strength/the-25-best-grip-strength-exercises-ranked 2026-09-22T12:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/top_25_grip_exercises.png?v=1784648480 The 25 Best Grip Strength Exercises (Ranked) https://www.monkeegrip.com/en-au/blogs/grip-strength/farmer-carries-benefits-muscles-worked-amp-programming 2026-09-29T11:30:03-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/farmer_carry_blog_b7da42f3-9340-415f-ad18-79bd2d055dea.png?v=1784734600 Farmer Carries: Benefits, Muscles Worked & Programming https://www.monkeegrip.com/en-au/blogs/grip-strength/why-cable-machines-may-not-be-challenging-your-grip-as-much-as-you-think 2026-08-19T13:43:40-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/cable_machine_blog_thumbnail.png?v=1787161420 Why Cable Machines May Not Be Challenging Your Grip as Much as You Think https://www.monkeegrip.com/en-au/blogs/grip-strength/can-cable-machines-improve-grip-strength 2026-08-21T14:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/cable_machine_blog_thumbnail_738b8b24-1c71-4b49-80fd-bdf7a6d84917.png?v=1787162130 Can Cable Machines Improve Grip Strength? https://www.monkeegrip.com/en-au/blogs/news/the-monkee-grip-cable-adapter-a-new-way-to-train-grip-during-every-workout 2026-08-24T14:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/0562/7405/9454/articles/Monkee_grip_Cable_Adapter_Launch_thumbnail.png?v=1787163988 The Monkee Grip Cable Adapter: A New Way to Train Grip During Every Workout